Quick Comparison
| Aloe Vera | Ceramides | |
|---|---|---|
| Typical Concentration | Apply pure aloe vera gel or products containing high concentrations (>50% aloe). For sunburn: apply liberally and frequently. For daily use as a soothing moisturizer: apply after cleansing. Refrigerating aloe gel provides additional cooling relief. | Look for products containing ceramide NP (ceramide 3), ceramide AP (ceramide 6-II), and ceramide EOP (ceramide 1) — these are the most abundant in human skin. Often combined with cholesterol and fatty acids in the optimal 3:1:1 ratio. Apply as moisturizer morning and night. |
| Application | Topical (gel, cream, lotion). Pure inner leaf gel or standardized extracts. Apply to clean skin. | Topical (cream, lotion, serum). Best in emollient/occlusve formulations rather than water-based serums. |
| Research Papers | 10 papers | 10 papers |
| Categories |
Mechanism of Action
Aloe Vera
Acemannan (acetylated mannan polysaccharide) is the primary bioactive—it binds to macrophage mannose receptors and stimulates macrophage phagocytosis, cytokine release (IL-1, TNF-α), and fibroblast proliferation via growth factor induction, accelerating wound healing and granulation tissue formation. Acemannan also promotes keratinocyte proliferation and migration. Aloesin (a chromone) inhibits tyrosinase and tyrosinase-related protein-1 (TRP-1), providing mild brightening. Aloe-emodin has antibacterial activity against Gram-positive bacteria and antiviral effects. Salicylic acid naturally present in aloe inhibits cyclooxygenase (COX), providing mild anti-inflammatory and analgesic effects. The gel matrix forms a semi-occlusive film that reduces transepidermal water loss (TEWL). Aloe contains glucomannan, which acts as a humectant. Proteolytic enzymes (bradykinase) may contribute to anti-inflammatory activity. Use inner leaf gel to avoid anthraquinones in the latex that can cause irritation.
Ceramides
Ceramides are sphingolipids comprising a sphingoid base (sphingosine or phytosphingosine) amide-linked to a fatty acid—comprising ~50% of stratum corneum lipids. They integrate into the intercellular lipid matrix between corneocytes, forming the lamellar bilayer structure with cholesterol and free fatty acids that limits transepidermal water loss (TEWL). Optimal molar ratio is ~3:1:1 (ceramides:cholesterol:fatty acids). Topical ceramides (NP/3, AP/6-II, EOP/1) fill gaps from barrier damage by surfactants, retinoids, or inflammation. Cholesterol enables lamellar phase formation; fatty acids provide acidic pH for ceramide packing. Products restoring the complete ratio upregulate barrier repair genes (involucrin, filaggrin, transglutaminase) more effectively. Synthesis occurs via serine palmitoyltransferase and ceramide synthase in keratinocytes.
Risks & Safety
Aloe Vera
Common
May cause drying if used alone (aloe lacks occlusive properties, so moisture can evaporate).
Serious
None from topical use.
Rare
Allergic contact dermatitis (especially to compounds in the latex/outer leaf, not the inner gel). Oral aloe vera is a separate concern with laxative effects.
Ceramides
Common
Essentially none — ceramides are bioidentical to skin components.
Serious
None. Safe for all skin types including sensitive, eczema-prone, and rosacea.
Rare
Virtually no risk.
Full Profiles
Aloe Vera →
One of the oldest and most recognized soothing ingredients, used for millennia for burns, wounds, and skin irritation. Aloe vera gel contains over 75 active compounds including polysaccharides, vitamins, minerals, and enzymes. It provides immediate cooling, hydration, and anti-inflammatory relief. The evidence is strongest for wound healing, sunburn recovery, and moisturization.
Ceramides →
Lipids that make up approximately 50% of the skin barrier by weight. Ceramides form the 'mortar' between skin cells (the 'bricks'), creating a waterproof barrier that prevents water loss and keeps irritants out. When the skin barrier is damaged — from over-exfoliation, harsh cleansers, retinoid use, or conditions like eczema — ceramide levels are depleted, and replenishing them is essential for recovery.