Quick Comparison
| Green Tea Extract (EGCG) | Resveratrol | |
|---|---|---|
| Typical Concentration | Topical: 1-5% green tea extract in formulations. Look for products with EGCG specifically listed. Oral: 400-800 mg green tea extract (standardized to EGCG) daily. Apply topical products before sunscreen for additional photoprotection. | Concentrations: 0.5-2% in skincare products. Most stable when combined with vitamin E and formulated in anhydrous (water-free) or encapsulated systems. Apply at night (some evidence of photosensitivity). Often combined with other polyphenols (green tea, ferulic acid). |
| Application | Topical (serum, cream, toner) or oral (supplement, tea). Topical is effective for localized skin benefits. | Topical (serum, cream). Best in dark, airless packaging. Some products combine with vitamin E for stabilization. |
| Research Papers | 9 papers | 10 papers |
| Categories |
Mechanism of Action
Green Tea Extract (EGCG)
EGCG scavenges ROS (superoxide, hydroxyl radical, peroxynitrite) and chelates iron/copper that catalyze Fenton reactions. Inhibits MMP-2 (gelatinase A) and MMP-9 (gelatinase B) that degrade collagen types I, III, IV and elastin in photoaged skin — these enzymes are UV-upregulated via AP-1 and NF-kappa B. Reduces sebum by inhibiting 5-alpha reductase type 1 (testosterone to DHT conversion in sebaceous glands). Anti-inflammatory: NF-kappa B inhibition (I-kappa B degradation prevention), COX-2 suppression, TNF-alpha/IL-1beta reduction. Promotes keratinocyte differentiation via involucrin and filaggrin upregulation. Catechol structure enables dual antioxidant and metal-chelating activity. Topical EGCG reduces UV-induced erythema and prevents collagen degradation when used before sun exposure.
Resveratrol
Resveratrol activates SIRT1 (sirtuin 1), a NAD+-dependent deacetylase that deacetylates histones and non-histone targets including p53, FOXO transcription factors, and NF-κB, regulating cellular stress response, DNA repair, autophagy, and inflammatory pathways in keratinocytes and fibroblasts. It scavenges superoxide anion, hydroxyl radical, and metal-induced free radicals through its phenolic hydroxyl groups. Resveratrol inhibits NF-κB nuclear translocation and downstream cytokine production (TNF-α, IL-1β, IL-6), reducing UV-induced inflammation. It inhibits tyrosinase (mild brightening), matrix metalloproteinase-9 (MMP-9, gelatinase B) to prevent collagen and elastin breakdown, and AP-1 (c-Fos/c-Jun) to reduce photoaging-related gene expression. It may also activate Nrf2, upregulating antioxidant enzymes (HO-1, NQO1). Topical application achieves higher skin tissue concentrations than oral supplementation due to first-pass metabolism. Stability is improved in anhydrous or encapsulated formulations.
Risks & Safety
Green Tea Extract (EGCG)
Serious
None topically. Oral high-dose EGCG supplements have rare liver toxicity reports.
Rare
Contact dermatitis.
Resveratrol
Common
May cause redness or irritation in sensitive skin. Stability concerns — degrades with light and air.
Serious
None.
Rare
Allergic reaction.
Full Profiles
Green Tea Extract (EGCG) →
Epigallocatechin gallate (EGCG) is the primary polyphenol in green tea and one of the most potent topical antioxidants. It has been shown to reduce UV damage, decrease sebum production, reduce inflammation, and inhibit the enzymes that break down collagen and elastin. Green tea extract is one of the few antioxidants with evidence for both topical and oral skin benefits.
Resveratrol →
A polyphenol antioxidant found in grape skins, red wine, and Japanese knotweed. Resveratrol activates sirtuins — the same 'longevity genes' activated by caloric restriction — in skin cells. It has strong anti-inflammatory and antioxidant properties, and emerging research shows it can prevent UV-induced skin damage and support collagen production. Most effective when combined with other antioxidants.